Dental professionals often advise people about the negative effects of sugar consumption on one’s oral health. This is pretty true to an extent. Keeping this fact in mind, we decided to come up with a blog that will cover almost all the information related to the topic. In case of any confusion, do give the sections below a diligent read.
Consumption of sugar can definitely be a threat to your oral hygiene. It generally initiates a series of events that causes serious damage to your gums and teeth. Different types of bacteria are present in our mouths. Some of them are good for us while others are harmful. Reports say that a particular type of bacteria present in the human mouth produces acid after coming in direct contact with sugar, thereby contributing to the production of acid. Now, this acid can be the most prominent reason for the decay of the outermost layer of the teeth – enamel. Not paying heed to this issue for a long span of time can lead to cavities or teeth loss. Excruciating pain and sensitivity are some of the primary signs of tooth decay.
We can say that sugar content in food items attracts harmful bacterias such as Streptococcus sobrinus and Streptococcus mutans. These bacterias feed on the sugar of the consumed food items and form plaque and tartar. We are providing some of the dietary habits that can lead to tooth decay in the pointers below:
- Consumption of snacks that contain a lot of sugar.
- Drinking sugary beverages.
- Eating sugary and sticky food items i.e chewing gums and chocolates
It is to be noted that intake of sugar can cause serious gum-related issues as well. Ergo, it is advisable to maintain a healthy diet in order to ensure the well-being of your oral health.
Tips to fix the problem
Now that you have gained a clear understanding of how can sugar consumption be harmful to your teeth, let us talk about the steps to prevent the issue.
- It is essential to lessen down the sugar intake. This can be of efficient help in eliminating the chances of enamel damage.
- You are recommended to incorporate healthy dietary habits into your regular routine. This should include the consumption of fresh fruits and vegetables. Eating these food items can increase the flow of saliva in your mouth which in turn can get your teeth bathed in minerals. The pivotal function of saliva is to wash away the remnant food particles stuck in between the teeth and also fight against the infection-causing bacteria. Therefore, less saliva in your mouth creates favourable circumstances for the growth of bacteria and later tooth decay.
- You should try to eat dairy products on a daily basis. Phosphate and calcium are known to strengthen human teeth.
- Drinking black and green tea can also suppress the growth of harmful bacteria in your mouth.
- Last but not the least, do not forget to follow the age-old advice of brushing your teeth at least twice a day. You should try to get fluoride toothpaste to strengthen the enamel. It is advisable to get a toothpaste designed for sensitive teeth if you are suffering from teeth sensitivity. Always use a toothbrush that has soft bristles. Brushing your teeth with hard bristles can also lead to tooth decay.
We hope that going through this blog has been helpful in quenching the thirst for your knowledge and has given you a new insight on how to prevent the problem of enamel damage. You are requested to consult a dentist if you have any further confusions.
Contact West Airdrie Dental if you are looking for the best dental treatments in Airdrie, AB. We offer a wide array of dental services at a pocket-friendly price range. Schedule your visit to witness a perfect amalgamation of top-notch quality and professionalism. Thank you.